from drowning in the to-do list and not remembering the last time you did something for yourself to having a guilt-free solo time booked in the diary that nothing bumps think wild swims, forest walks, time for creativity, purpose, rest…

Are you a mother who's overwhelmed by her to do list ready to fuck it off and do things for yourself without guilt?

Imagine this...

You have a conversation with a friend that isn't just about the kids, and can answer "what do you do for fun" without going blank.

You can say "I need five minutes" and walk into another room without the guilt spiral after.

You go a full week without shouting, and when it rises she has a tool she reaches for instead of a spiral.

You book something solo - a swim, a class, a walk - and it survives the week instead of getting bumped for laundry

You’ve had your babies but you know it’s time to actually think about yourself now

You’ve been pouring into your family and now its time to feel in your body, connected to your passions and joy

You’re ready to be ‘selfish’ without guilt

Hey I’m Jo

It’s crazy to think only four years ago I was in a really crappy place. Consumed by trying to be the ‘perfect’ mother, feelign like I should be ‘enjoying every minute’ but actually feeling all consumed by it and so far away from myself. Never doing anything that was more me, nor asking for what I needed, just powering through hoping things would change. Now I regularly take myself out on dates, go on solo forest walks, commited to somatic workouts, reiki practices and rest time every week without guilt.

So how do you go from drowning in the to-do list and not remembering the last time you did something for yourself to having a guilt-free weekly solo time in the diary that nothing bumps?

How do you feel rooted enough to even begin to start thinking about what YOU want in your life?

Introducing The Wild and Rooted Method

Together we’ll bring you back into your body, unlearn the BS beliefs you don’t realise you have and get to know what brings you joy again

In this program you will learn:

How to overcome the overwhelm

Whats beneath the ‘mum rage’

How to be ‘selfish’

Who you are, now, what you need and what lights you up

Here’s how we make it happen…

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You will receive:

11 x 1:1 60 minute coaching sessions via zoom including 11 personalised somatic practices

12 Woodland Watsapp mid week voicenote check ins

3 personalised rooted in rest yoga nidras to keep for life

‘Rooted Rituals’: Personalised Toolkit of five somatic practices to keep for life via high quality video format, personalised spotify playlists and journal prompts to accompany

Integration week during half term challenges

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Why This Isn’t Just Another Coaching Program…

• I won’t be asking to integrate long, unrealistic practices when in reality you cant sustain them

• I actually understand the day in and day out intensity of motherhood so you feel seen and heard in your experience

• I won’t be bypassing the times that we are mothering in today and ignore how damn hard that makes things

• I won’t be just talking you through things to make surface level changes, we’ll actually be using neuroscience to rewire your brain and body for lasting change

This IS for you if.....

• You’re over feeling resentful anytime your partner takes time for himself

• You’re fed up of loosing your cool with your kids but don’t know how to change things

• You crave time to be you, to bring more joy into your life but feel guilty everytime you attempt to go out without the kids

• You know there’s more to life than being bogged down in the mental load of motherhood

FAQs drop down

Who’s this for? Ans: Mothers with around one - four years postpartum who are feeling overwhelmed, over the ‘mum guilt’ and wanting to reignite JOY and connection to themselves into their lives

• I can’t make this one, when's the next? Ans: The next round will be January 2027 but it will be full price as this is the only beta (launch) round

• Can I spread the payments? Yes, you can pay in three (£300 pm for 3 months)

• How long will I have access to the bonus practices and somatic toolkit? Lifetime access

This is your moment to step into your power as a woman beyond the mother