Wild and Rooted
From drowning in the to-do list and not remembering the last time you did something for yourself to having guilt-free weekly solo time booked in the diary that nothing bumps
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Are you a mother who’s bogged down by the mental load, fed up of feeling trapped by your own guilt and SO ready to feel more like you again?
Imagine this...
You have a conversation with a friend that isn't just about the kids, and can answer "what do you do for fun?" without going blank
You can say "I need five minutes" and walk into another room without the guilt spiral after
You go a full week without shouting, and when it rises you have a tool you can reach for instead of losing it
You book something solo - a wild swim, a class, a walk - and it survives the week instead of getting bumped for laundry
Sound like the season you’re in?
You’re done with always being last on the list
You’ve been pouring into your family with little thought for yourself for too long
You’re ready to stop feeling like it’s Groundhog Day and actually feel in your body, with time for joy without the guilt that comes with it
Hi I’m Jo…
It’s crazy to think only four years ago I was in a really crappy place. Consumed by trying to be the ‘perfect’ mother, feeling like I should be ‘enjoying every minute’ but actually feeling all consumed by it and so far away from myself. Never doing anything that was for me, nor asking for what I needed, just powering through hoping things would change.
Now I regularly take myself out on dates, go on solo forest walks, feel committed working with my body not against it through somatic movement, reiki and rest - every week without guilt. These little acts of self worth that off set the overwhelm and bring joy into my life are key. I am no longer willing to put my life on hold until the kids grow up and I know this joy ripples out to my family too.
So how do you go from drowning in the to-do list and not remembering the last time you did something for yourself to having a guilt-free weekly solo time in the diary that nothing bumps?
How do you feel rooted enough in your body to even begin to start thinking about what YOU want in your life?
Introducing The Wild and Rooted Method
Three month 1:1 somatic coaching program beginning Tuesday 15th Sept
Together we’ll bring you back into your body, unlearn the BS beliefs you don’t realise you have and get to know what brings you joy again
In this program you will learn
How to overcome the overwhelm
What’s beneath the ‘mum rage’
How to move out of ‘survival’ mode
How to be ‘selfish’ and not feel guilty for it
What your values are, not what you think they ‘should be’
What you need and how to ask for it
How to ensure your joy is a non-negotiable
Here’s how we’ll make it happen
1. Get Rooted
We work together from the ground up, mapping where the overwhelm and ‘mum rage’ is really coming from. Working through deep-rooted beliefs that are holding you back including the ‘Good Mother Myth’ and why it’s influencing your guilt spirals.
2. Wildly You
Exploring what it means to be intentional and boundaried with your time, so the resentment can lift and it becomes possible to tend to yourself. Getting to know who you are and your values so crystal clear that there’s no doubt what your priorities are.
Because let’s be real, shit will hit the fan so we ensure you are equipped for real mum life scenarios, have the toolkit in your back pocket at all times and the self worth to uphold your joy as a non-negotiable, always.
3. In All Seasons
You will receive
11 x 1:1 60 minute somatic coaching sessions via zoom including 11 personalised somatic practices
12 ‘WhatsApp’s from the Woods’ mid-week voice note check ins
3 personalised Rooted in Rest Yoga Nidra Audio Meditations to keep for life
‘Rooted Rituals’: Personalised Toolkit of five somatic practices to keep for life via high quality video format, personalised spotify playlists and journal prompts to accompany
Romance yourself challenges during half term integration week
Client feedback
Why this isn’t just another coaching program
I won’t be asking you to integrate long, unrealistic practices into your life which feel like another ‘to-do’
I actually understand the day in/day out intensity of early motherhood so you feel seen and heard in your experience
I won’t be bypassing the fact that the times that we are mothering in today are damn hard but acknowledging the sociological lens
I won’t just be talking through things with you to make surface level changes, we’ll actually be using neuroscience to rewire your brain and body for lasting change and a felt sense of safety in your nervous system
You’re over feeling resentful anytime your partner takes time for himself
You’re fed up of losing your cool with your kids but don’t know how to change things
You crave time to be you, to bring more joy into your life but feel guilty every time you attempt to go out solo
You know there’s more to life than being bogged down in the mental load of motherhood
This is for you if…
This is not for you if…
You’re not ready to go all in and commit to the process
This doesn’t feel like the most important change for you in your life right now
You’re not open to starting to live a life with you at the forefront of it
You’re not willing to give something new a try
Frequently Asked Questions
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Somatic coaching works with the body, not just the mind, to create lasting change. Rather than only talking through challenges, we tune into what your nervous system and body are holding — tension, stress patterns, disconnection — and use that awareness to help you feel calmer, more grounded, and more at home in yourself.
An amazing tool for reconnecting with your body during the intensity of early motherhood, so you can move from feeling overwhelmed to feeling spacious, clear, and rooted in who you are — not just "mum."
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Mothers around one to four years postpartum who are feeling overwhelmed, over the ‘mum guilt’ and wanting to reignite JOY and connection to themselves into their lives
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Collaborative, honest, and compassionate. I’m experienced in holding space for mothers and am also living the experience myself with two young daughters you can expect to feel seen, heard and held.
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The next round will be January 2027 but it will be full price as this is the only beta (launch) round.
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Yes, you can pay in three instalments
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Lifetime access
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